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CD Yoga Meditation

The five stages of the Yoga meditation of Patanjali and the Gayatri Mantra Meditation

On this Yoga meditation CD the well-known Yoga teacher Remo Rittiner presents you with meditation techniques based on the five stages of Yoga by Patanjali. We consciously extend our breath, we observe it as well as the energy flow in our body. We concentrate our mind by perceiving the energy centres (chakras). During the last stage of meditation we open up and immerse in the light of our crown chakra.

Frontbild of CD-Cover "Yoga Meditation" with Remo Rittiner

Patanjali Meditation  33:09 Min.

  1. Stihra Sukhamasanam
     - Stable and easy posture
  2. Pranayama
     - Expansion of breath
  3. Dharana
     - Continuous focusing
  4. Dhyanam
     - Continuous deep concentration leads to meditation
  5. Samyama
     - 5. Immersion into the light on the crown chakra brings us into contact with the wisdom of the illuminated beings

   Gayatri Mantra Meditation  13:06 Min.  

Let us worship the highest, indescribable, divine existence and the creative power, which reveals itself through the sun. Let us meditate about the radiating light, which dissolves all ignorance and reveals to us the highest reality.

CD "Yoga Meditation" von Remo Rittiner

Publisher: Remo Rittiner
Language: English
CD, duration 46 Min.
Price: CHF 6 € (download)

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